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Potential Risks of Maca Powder Researchers have found few health risks associated with maca powder. Although some herbal supplements can cause liver damage, maca has not been linked …
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These side effects may be common or severe. Little is known about the safety and risks of short-term or long-term use of maca. There have been subjective (based on personal …
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I’d had headaches for a day or two, but they were dissipating by this point. One day I hit a slump, though, so I added the maca into some green tea. A half hour later, I felt dizzy and …
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Maca deficiency and symptoms In addition to the benefits of supplementing Maca to the human body, it is also necessary for people who have the following symptoms in medical research to supplement Maca. Can’t promote sex. The amount of sperm motility is low. Discomfort during menopause. Irregular menstruation. Tired easily.
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These include wheezing; chest tightness; fever; itching; bad cough; blue skin color; seizures; or swelling of face, lips, tongue, or throat. Go to the ER right away. Signs of low blood pressure like feeling dizzy, weak, or tired; fainting; more thirst; or skin that is pale, cool, and clammy. Painful erection lasting longer than 4 hours in duration.
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A small amount of research suggests maca can increase libido to a notable degree and improve sexual function to a small degree. Maca may also improve the symptoms of menopause, especially those related to mood (such as anxiety and depression ), though more research is needed before firm conclusions can be drawn regarding its effectiveness.
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When taking maca, these reactions may be of a minor quality, such as itchiness, rash or hives. However, seek immediate medical attention if you experience more serious side effects such as shortness of breath, wheezing, or an elevated heart rate. Some users may be susceptible to allergic reactions related to the use of maca.
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However, despite these promising results, more studies are needed to understand how the antioxidants in maca root may affect humans. 2. Enhances Energy, Mood and Memory Those who regularly use maca powder report that it makes them feel more awake, energized and driven, often relatively quickly after beginning to use it.
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Side effects reported by maca users include an altered menstrual cycle, stomach cramps, moodiness, and insomnia [ 44 ]. To avoid these and other unexpected adverse events and interactions, always talk to your doctor before trying a new supplement.
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More importantly, the antioxidant effects of maca can help prevent delayed-onset muscle soreness. The antioxidants increase the number of immune cells responsible for muscle repair, and this helps relieve exercise-induced muscle damage. 5. …
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I’d had headaches for a day or two, but they were dissipating by this point. One day I hit a slump, though, so I added the maca into some green tea. A half hour later, I felt dizzy and nauseous, and I threw it up. I was weak and irritated the rest of the day. I went back on it two days later and was nauseous again, but managed to keep it down.
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Potential Risks of Maca Powder Researchers have found few health risks associated with maca powder. Although some herbal supplements can cause liver damage, maca has not been linked to any reports…
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It depends on your source of maca. Top grade maca (dehydrated juice ground) isn’t cheap. For me it causes massive hunger suppression and acne. I’m not cycling it at present so not sure of the long term effects. I’m using Monster Maca from therootofthematter.
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The effects of maca on male hormones include increasing testosterone levels and decreasing estrogen levels, both of which improve or prevent erectile dysfunction. (10) #7: Maca Inhibits Stress and Boosts Mood People struggling with stress often experience low libido, reducing their sexual desire and subsequent ability to conceive.
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What Are The Side Effects Of Maca Root Powder ? Studies have continuously proven maca root powder is a safe natural medicine with practically no side effects (taken in the recommended dosages) (Source) . Some users report headache, nausea, and insomnia. Less than 5% of maca users have reported such side effects, most being temporary.
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1. May improve libido and sexual function Heavily promoted as an effective solution for improving desire in both men and women, maca powder may also enhance fertility. 2. May relieve the symptoms of menopause Some studies suggest maca may relieve menopausal symptoms including hot flushes, night sweats and poor sleep.
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Individuals taking 0.6 grams — 600 milligrams — of maca powder each day experienced a moderate increase in diastolic blood pressure. Diastolic blood pressure indicates the force of blood on the arteries between heartbeats. This could be especially problematic for someone already dealing with hypertension. Dosages
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Stomach upset: Some maca users have reported stomach upset, heartburn, and indigestion, though this isn’t a common occurrence. Though unpleasant, these effects aren’t harmful and will pass. If maca disagrees with you to such an …
